??? ??? ??? ???? ??, ????? ??? ?????? ???? ????. ??? ?????? ?? ?? ??? ???? ?? ??? ?????. ???? ?? ???? ??? ???? ??? ?????? ????, ???? ???? ??? ? ??? ?? ????. ?? ???? ???? ???? ???? ?? ???? ?? ???????.????? ???????? ???? ???? ??? ??? ? ??? ?? ?? ?????. ?? ?? ??? ?? ??? ?? ? ????:??? ? ?? ?? ??: ??? ???? ?? ??? ?? ?? ??? ??? ?????.?? ?? ??: ?????? ???

In our fast-paced globe, in which interruptions are constant and tension often feels overwhelming, the exercise of mindfulness offers a beacon of hope and serenity. Mindfulness is the art of remaining current, thoroughly partaking with the moment and embracing it without the need of judgment. By integrating mindfulness into our every day lives, we